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Tag: self care

How to Let Your Heart be Light this Holiday Season

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It is so easy to get caught up in the hustle and bustle of the holiday season and lose sight of everything joyful and...

Let’s Talk About Sex…and the Lies We Need to Stop Telling...

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TRIGGER WARNING: I am about to talk about sex. I know not everyone is comfortable talking about sex. I am. Please proceed with caution.   Something...

Hey Females…Take Care of Your Head and Your Heart First

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For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels,...

The Pep Talk We All Need Right Now : You Were...

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You were made for this. This is the unfamiliar, uncharted, unwanted territory of the great unknown. This is motherhood 2.0 on steroids without an instruction...

Pandemic Grief – Do You Feel it, Too?

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Grief has a way of rushing in when you least expect it. It’s ugly. It’s painful. It’s universal. Grief is an all-inclusive journey that...

Dear Mothers, Your Sacrifice is Not in Vain

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Motherhood and sacrifice are synonymous, a truth we learn as we become mothers ourselves. Her jeans have holes in them, and her shoes are worn....

Happy Sandwich Generation Month!

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July is Sandwich Generation month! Or at least a google search led me to believe that it was at one point. Nonetheless, we are declaring...

Learn to Level Up in Your Life: Self-Care for Mommas

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Moms: learn to level up and put your needs on the list, too.   As mommas, it is so easy to get wrapped up in the...

Navigating Parenting as You Go: That’s How This Gig Works

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Until you have kids, you can only guess how you will tackle the challenge of parenting. And chances are, you are going to guess...

A Letter to the Doctor Who Told Me to “Just Lose...

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Doctors have the power to fix our bodies, but those who truly listen wield the most power of all . I came to you with...