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Tag: self care

Dear Mothers, Your Sacrifice is Not in Vain

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Motherhood and sacrifice are synonymous, a truth we learn as we become mothers ourselves. Her jeans have holes in them, and her shoes are worn....

Happy Sandwich Generation Month!

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July is Sandwich Generation month! Or at least a google search led me to believe that it was at one point. Nonetheless, we are declaring...

Learn to Level Up in Your Life: Self-Care for Mommas

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Moms: learn to level up and put your needs on the list, too.   As mommas, it is so easy to get wrapped up in the...

Navigating Parenting as You Go: That’s How This Gig Works

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Until you have kids, you can only guess how you will tackle the challenge of parenting. And chances are, you are going to guess...

A Letter to the Doctor Who Told Me to “Just Lose...

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Doctors have the power to fix our bodies, but those who truly listen wield the most power of all . I came to you with...

Moms in the Lou: Amy Lescher on Becoming Her Best Self

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Welcome STL Fitness Guru, Amy Lescher! Tell us all about you!  I'm Amy Lescher, born and raised in STL. I've been married to my compass,...

Finding Contentment in the Confinement of COVID-19

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Confinement isn't always limiting. Sometimes, it is within the limitations that possibilities emerge. As we all wade through these uncharted waters of life, feelings of...

Gratitude: The Greatest Quarantine Lesson We Can Learn

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Making sense out of chaos by applying gratitude lends the balance needed to endure a hard situation. It's been weeks since the onset of the...

Self-Care During Isolation : 45 Easy, Free, At-Home Ideas

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Practicing self-care during isolation will help you remain calm, balanced and focused as you navigate a world with COVID-19.   What's The Deal with Self-Care? When used...

A Mom’s Guide to Momming As Your World’s Turned Upside Down...

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One month ago to the day, my family had just returned home from a once-in-a-lifetime trip to Disney World, riding the high of family...