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Tag: self care

My Journey with Journaling : It May Be Messy, But It’s...

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Journaling can refresh the soul and declutter the mind.     Whether it was in a therapy session, self-help guru’s book, Ted Talk, or over coffee with...

Raise a Glass for National Fitness Day

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Cheers! It's National Fitness Day.   Today I prioritized my workout because ... self-care, Ladies ... am I right? It is possible that I may be...

You May Not Be Able to Teach an Old Dog New...

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This "old" mom is looking to learn some new tricks!   As a woman of a certain age, let's just say not quite 40, there are...

What Would You Do with 10 Hours Alone? My Solo Self-Care...

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I got in my car, and I drove five hours north. It was normally something I would have dreaded doing on my own, but...

Taking Care of My Sweet Self: Daily Rituals that Make Loving...

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The author, Jen Hatmaker, recently wrote a post talking about the things that she does for her morning self and night self in order...

How to Let Your Heart be Light this Holiday Season

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It is so easy to get caught up in the hustle and bustle of the holiday season and lose sight of everything joyful and...

Let’s Talk About Sex…and the Lies We Need to Stop Telling...

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TRIGGER WARNING: I am about to talk about sex. I know not everyone is comfortable talking about sex. I am. Please proceed with caution.   Something...

Hey Females…Take Care of Your Head and Your Heart First

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For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels,...

The Pep Talk We All Need Right Now : You Were...

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You were made for this. This is the unfamiliar, uncharted, unwanted territory of the great unknown. This is motherhood 2.0 on steroids without an instruction...

Pandemic Grief – Do You Feel it, Too?

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Grief has a way of rushing in when you least expect it. It’s ugly. It’s painful. It’s universal. Grief is an all-inclusive journey that...