75.8 F
St. Louis

Tag: health

My Journey with Journaling : It May Be Messy, But It’s...

0
Journaling can refresh the soul and declutter the mind.     Whether it was in a therapy session, self-help guru’s book, Ted Talk, or over coffee with...

Raise a Glass for National Fitness Day

0
Cheers! It's National Fitness Day.   Today I prioritized my workout because ... self-care, Ladies ... am I right? It is possible that I may be...

5 Things I Will Teach My Daughter about Weight

0
Weight, our favorite subject— it's a complicated thing for almost all women. Most women, at one point or another, have struggled with their weight....

A Reflection on 2020

0
Keep your perspective along with your reflection on 2020.   What a dumpster fire this year has been. What a sh**show this year has been.  What a decade...

Pregnancy Grief: Understanding What a Pregnancy Requires of You

0
Pregnancy grief is real, there's no shame in facing your emotions.   I’ll call it blissful ignorance. I was so happy to be unexpectedly pregnant for...

Handling Toxic Positivity Amidst Diagnosis

0
As the intimate and unique details of a mother's birth story, a child's diagnosis story is much the same. And depending on how traumatic...

Nobody Ever Said Life Was Fair: Healthy Ways to Deal with...

0
Regardless of what life throws at you, finding healthy ways to deal with big emotions makes it easier to manage.   Sometimes I forget to breathe....

Let’s Talk About Sex…and the Lies We Need to Stop Telling...

0
TRIGGER WARNING: I am about to talk about sex. I know not everyone is comfortable talking about sex. I am. Please proceed with caution.   Something...

Hey Females…Take Care of Your Head and Your Heart First

0
For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels,...

5 Ways to Learn (and Re-Learn) to Love Your Body

0
There is no magic number on the scale, no perfect amount of lean mass to fat ratio, no perfect dress size that means you...