Tag: health
My Journey with Journaling : It May Be Messy, But It’s...
Journaling can refresh the soul and declutter the mind.
Whether it was in a therapy session, self-help guru’s book, Ted Talk, or over coffee with...
Raise a Glass for National Fitness Day
Cheers! It's National Fitness Day.
Today I prioritized my workout because ... self-care, Ladies ... am I right? It is possible that I may be...
5 Things I Will Teach My Daughter about Weight
Weight, our favorite subject— it's a complicated thing for almost all women. Most women, at one point or another, have struggled with their weight....
A Reflection on 2020
Keep your perspective along with your reflection on 2020.
What a dumpster fire this year has been.
What a sh**show this year has been.
What a decade...
Pregnancy Grief: Understanding What a Pregnancy Requires of You
Pregnancy grief is real, there's no shame in facing your emotions.
I’ll call it blissful ignorance. I was so happy to be unexpectedly pregnant for...
Handling Toxic Positivity Amidst Diagnosis
As the intimate and unique details of a mother's birth story, a child's diagnosis story is much the same. And depending on how traumatic...
Nobody Ever Said Life Was Fair: Healthy Ways to Deal with...
Regardless of what life throws at you, finding healthy ways to deal with big emotions makes it easier to manage.
Sometimes I forget to breathe....
Let’s Talk About Sex…and the Lies We Need to Stop Telling...
TRIGGER WARNING: I am about to talk about sex. I know not everyone is comfortable talking about sex. I am. Please proceed with caution.
Something...
Hey Females…Take Care of Your Head and Your Heart First
For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels,...
5 Ways to Learn (and Re-Learn) to Love Your Body
There is no magic number on the scale, no perfect amount of lean mass to fat ratio, no perfect dress size that means you...