Tag: health
A Reflection on 2020
Keep your perspective along with your reflection on 2020.
What a dumpster fire this year has been.
What a sh**show this year has been.
What a decade...
Pregnancy Grief: Understanding What a Pregnancy Requires of You
Pregnancy grief is real, there's no shame in facing your emotions.
I’ll call it blissful ignorance. I was so happy to be unexpectedly pregnant for...
Handling Toxic Positivity Amidst Diagnosis
As the intimate and unique details of a mother's birth story, a child's diagnosis story is much the same. And depending on how traumatic...
Nobody Ever Said Life Was Fair: Healthy Ways to Deal with...
Regardless of what life throws at you, finding healthy ways to deal with big emotions makes it easier to manage.
Sometimes I forget to breathe....
Let’s Talk About Sex…and the Lies We Need to Stop Telling...
TRIGGER WARNING: I am about to talk about sex. I know not everyone is comfortable talking about sex. I am. Please proceed with caution.
Something...
Hey Females…Take Care of Your Head and Your Heart First
For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels,...
5 Ways to Learn (and Re-Learn) to Love Your Body
There is no magic number on the scale, no perfect amount of lean mass to fat ratio, no perfect dress size that means you...
A Letter to the Doctor Who Told Me to “Just Lose...
Doctors have the power to fix our bodies, but those who truly listen wield the most power of all .
I came to you with...
Small Life Lessons from a Cold Sore
Can we all agree that cold sores stink big time? If you have never had one – kudos to you, my friend.
Unfortunately, I get...
We Are In this Together | A Quarantined Mom’s Testimony
During this unprecedented pandemic, creating structure at times, while forgiving a lack of structure at other times, will help us strike a balance and...