Tag: health
5 Ways to Learn (and Re-Learn) to Love Your Body
There is no magic number on the scale, no perfect amount of lean mass to fat ratio, no perfect dress size that means you...
A Letter to the Doctor Who Told Me to “Just Lose...
Doctors have the power to fix our bodies, but those who truly listen wield the most power of all .
I came to you with...
Small Life Lessons from a Cold Sore
Can we all agree that cold sores stink big time? If you have never had one – kudos to you, my friend.
Unfortunately, I get...
We Are In this Together | A Quarantined Mom’s Testimony
During this unprecedented pandemic, creating structure at times, while forgiving a lack of structure at other times, will help us strike a balance and...
Accepting the Ugly Truth About “Bad Teeth”, and How to Fix...
Not all dental issues in children stem from their eating or brushing habits. Some are just born with, "Bad Teeth." Read on to discover...
Picky Eaters: I’m a Lover, Not a (Food) Fighter
Dealing with kids who are picky eaters can be challenging when you're feeding them three meals a day. Read on for tips to eliminate...
How and Where to Hike in St. Louis With Your Kids
Enjoy this helpful guide to some of the best kid-friendly hikes in the St. Louis area!
One of the greatest desires I have for my...
Getting Real About Birth Trauma: It’s Never Too Late to Heal
I look back on the day I should remember, and sadly I don’t recall much of it. My husband and I were happy but...
Forty with Fortitude: Happily Skipping ‘Over the Hill’
At the end of this month, I turn the much-fussed-about 40. As a child of 1980, I get the bonus of beginning each new...
Running For My Body, Mind, and Soul
Two and a half years ago, I was on vacation with my family in Michigan and set off on a run. It was a...