71.1 F
St. Louis

Tag: health

5 Ways to Learn (and Re-Learn) to Love Your Body

0
There is no magic number on the scale, no perfect amount of lean mass to fat ratio, no perfect dress size that means you...

A Letter to the Doctor Who Told Me to “Just Lose...

0
Doctors have the power to fix our bodies, but those who truly listen wield the most power of all . I came to you with...

Small Life Lessons from a Cold Sore

0
Can we all agree that cold sores stink big time? If you have never had one – kudos to you, my friend. Unfortunately, I get...

We Are In this Together | A Quarantined Mom’s Testimony

0
During this unprecedented pandemic, creating structure at times, while forgiving a lack of structure at other times, will help us strike a balance and...

Accepting the Ugly Truth About “Bad Teeth”, and How to Fix...

0
Not all dental issues in children stem from their eating or brushing habits. Some are just born with, "Bad Teeth." Read on to discover...

Picky Eaters: I’m a Lover, Not a (Food) Fighter

1
Dealing with kids who are picky eaters can be challenging when you're feeding them three meals a day. Read on for tips to eliminate...

How and Where to Hike in St. Louis With Your Kids

0
Enjoy this helpful guide to some of the best kid-friendly hikes in the St. Louis area!   One of the greatest desires I have for my...

Getting Real About Birth Trauma: It’s Never Too Late to Heal

6
I look back on the day I should remember, and sadly I don’t recall much of it. My husband and I were happy but...

Forty with Fortitude: Happily Skipping ‘Over the Hill’

0
At the end of this month, I turn the much-fussed-about 40. As a child of 1980, I get the bonus of beginning each new...

Running For My Body, Mind, and Soul

0
Two and a half years ago, I was on vacation with my family in Michigan and set off on a run. It was a...