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Tag: health

A Reflection on 2020

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Keep your perspective along with your reflection on 2020.   What a dumpster fire this year has been. What a sh**show this year has been.  What a decade...

Pregnancy Grief: Understanding What a Pregnancy Requires of You

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Pregnancy grief is real, there's no shame in facing your emotions.   I’ll call it blissful ignorance. I was so happy to be unexpectedly pregnant for...

Handling Toxic Positivity Amidst Diagnosis

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As the intimate and unique details of a mother's birth story, a child's diagnosis story is much the same. And depending on how traumatic...

Nobody Ever Said Life Was Fair: Healthy Ways to Deal with...

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Regardless of what life throws at you, finding healthy ways to deal with big emotions makes it easier to manage.   Sometimes I forget to breathe....

Let’s Talk About Sex…and the Lies We Need to Stop Telling...

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TRIGGER WARNING: I am about to talk about sex. I know not everyone is comfortable talking about sex. I am. Please proceed with caution.   Something...

Hey Females…Take Care of Your Head and Your Heart First

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For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels,...

5 Ways to Learn (and Re-Learn) to Love Your Body

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There is no magic number on the scale, no perfect amount of lean mass to fat ratio, no perfect dress size that means you...

A Letter to the Doctor Who Told Me to “Just Lose...

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Doctors have the power to fix our bodies, but those who truly listen wield the most power of all . I came to you with...

Small Life Lessons from a Cold Sore

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Can we all agree that cold sores stink big time? If you have never had one – kudos to you, my friend. Unfortunately, I get...

We Are In this Together | A Quarantined Mom’s Testimony

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During this unprecedented pandemic, creating structure at times, while forgiving a lack of structure at other times, will help us strike a balance and...