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Tag: fitness

Peloton is For Every Body (Even if You Don’t Own a...

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Last year, I joined a cult, and mentally and physically, I'll never be the same. It's a relatively new phenomenon, or shall...

5 Ways to Learn (and Re-Learn) to Love Your Body

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There is no magic number on the scale, no perfect amount of lean mass to fat ratio, no perfect dress size that means you...

Navigating Parenting as You Go: That’s How This Gig Works

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Until you have kids, you can only guess how you will tackle the challenge of parenting. And chances are, you are going to guess...

Moms in the Lou: Amy Lescher on Becoming Her Best Self

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Welcome STL Fitness Guru, Amy Lescher! Tell us all about you!  I'm Amy Lescher, born and raised in STL. I've been married to my compass,...

What To Do When You’re STUCK: Health and Fitness During a...

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Address your health and fitness goals during the quarantine with renewed focus and be gentle on yourself.   I FEEL STUCK.   We’ve all been there mentally,...

How and Where to Hike in St. Louis With Your Kids

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Enjoy this helpful guide to some of the best kid-friendly hikes in the St. Louis area!   One of the greatest desires I have for my...

Half-Marathons with Mom and Making Memories Along the Way

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  My Mom is proof that you can make fitness a part of your life at any age.  She’s 67 years young and runs a...

Running For My Body, Mind, and Soul

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Two and a half years ago, I was on vacation with my family in Michigan and set off on a run. It was a...

Mom: Put Your Health First this Year

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As a mom, I am used to putting my kids’ well-being first, often forgetting my own health for the sake of theirs. There are...

Pregnancy & Postpartum Fitness Specialist: Everything You Need to Know!

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Are you pregnant? Postpartum? Or even years postpartum and wonder (or have wondered) how to get back into a fitness routine? Have you ever...