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Tag: Anxiety

The Post-Holiday Purge: Declutter Your Life In 2021

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Tips to help you declutter after the holidays when your life and home are overflowing with TOO. MUCH. STUFF.    One of the many joys of...

A Reflection on 2020

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Keep your perspective along with your reflection on 2020.   What a dumpster fire this year has been. What a sh**show this year has been.  What a decade...

Finding the Positive Amidst a Pandemic: The Silver Linings of COVID

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Discovering the silver-linings of this pandemic is like receiving an unexpected gift.   Life is hard right now ... honestly, that’s probably an understatement. It’s hard...

A New Approach: Taking 2020 Day by Day

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Taking 2020 day by day may be the best way to make a difference.   I spend a tremendous amount of mental energy pre-worrying. I classify...

I Get By With a Little Help From My Meds

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  Hang on now! By meds, I mean antidepressants, not the hard stuff.  I’m no stranger to depression or anxiety. In fact, I have been on...

Hey Females…Take Care of Your Head and Your Heart First

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For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels,...

(Teens) Driving You Crazy: Don’t be Afraid to Ask for Help!

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When planning your family, consider the fact that your kids will one day be teens, and as teens they will be driving you crazy....

Struggling with Toddler Anxiety? 3 Tools You Need ASAP

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  How do you help a toddler with anxiety that doesn't yet have "words"? How do you know what's normal, what's not, and what on...

Building an Emergency Self-Care Plan for the Bad Days

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First of all, I want to let you know that I am not a mental health professional. I did, however, make a self-care plan...