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Tag: Anxiety

Weathering the Storm: How to Ease Anxiety During Severe Weather

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Know someone with weather anxiety? These tips may help!     My favorite movie of all time is The Wizard of Oz. At age two, I had...

Raise a Glass for National Fitness Day

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Cheers! It's National Fitness Day.   Today I prioritized my workout because ... self-care, Ladies ... am I right? It is possible that I may be...

Anxiety: 5 Things That I Wish People Knew

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Hi, my name is Ash, and I struggle with anxiety. Did you know that 40-million adults in the United States also have anxiety? As...

Dig Deep To Learn it’s Okay to be Shallow

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Sometimes when you dig deep, it forces you to embrace the shallow.   2021. Are we still pandemic-ing? Well, we're still asking ourselves: virtual or in-person? Work...

The Post-Holiday Purge: Declutter Your Life In 2021

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Tips to help you declutter after the holidays when your life and home are overflowing with TOO. MUCH. STUFF.    One of the many joys of...

A Reflection on 2020

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Keep your perspective along with your reflection on 2020.   What a dumpster fire this year has been. What a sh**show this year has been.  What a decade...

Finding the Positive Amidst a Pandemic: The Silver Linings of COVID

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Discovering the silver-linings of this pandemic is like receiving an unexpected gift.   Life is hard right now ... honestly, that’s probably an understatement. It’s hard...

A New Approach: Taking 2020 Day by Day

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Taking 2020 day by day may be the best way to make a difference.   I spend a tremendous amount of mental energy pre-worrying. I classify...

I Get By With a Little Help From My Meds

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  Hang on now! By meds, I mean antidepressants, not the hard stuff.  I’m no stranger to depression or anxiety. In fact, I have been on...

Hey Females…Take Care of Your Head and Your Heart First

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For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels,...