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Tag: Anxiety

The Post-Holiday Purge: Declutter Your Life In 2021

Tips to help you declutter after the holidays when your life and home are overflowing with TOO. MUCH. STUFF.    One of the many joys of...

A Reflection on 2020

Keep your perspective along with your reflection on 2020.   What a dumpster fire this year has been. What a sh**show this year has been.  What a decade...

Finding the Positive Amidst a Pandemic: The Silver Linings of COVID

Discovering the silver-linings of this pandemic is like receiving an unexpected gift.   Life is hard right now ... honestly, that’s probably an understatement. It’s hard...

A New Approach: Taking 2020 Day by Day

Taking 2020 day by day may be the best way to make a difference.   I spend a tremendous amount of mental energy pre-worrying. I classify...

I Get By With a Little Help From My Meds

  Hang on now! By meds, I mean antidepressants, not the hard stuff.  I’m no stranger to depression or anxiety. In fact, I have been on...

Hey Females…Take Care of Your Head and Your Heart First

For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels,...

(Teens) Driving You Crazy: Don’t be Afraid to Ask for Help!

When planning your family, consider the fact that your kids will one day be teens, and as teens they will be driving you crazy....

Struggling with Toddler Anxiety? 3 Tools You Need ASAP

  How do you help a toddler with anxiety that doesn't yet have "words"? How do you know what's normal, what's not, and what on...

Building an Emergency Self-Care Plan for the Bad Days

First of all, I want to let you know that I am not a mental health professional. I did, however, make a self-care plan...