St. Louis Mom Fitness Event at HOTWORX


As moms, we can all benefit from MORE WORKOUT IN LESS TIME!

HOTWORX offers virtually instructed infrared sauna workouts in 15 or 30 minute sessions. 

Join us at HOTWORX Rock Hill
on May 18th, 5:45-8:15 p.m.
for a unique fitness experience you won’t forget! 

Your ticket includes access to a private workout session using infrared technology, exclusive to HOTWORX gyms, PLUS there will be vendors on site with some delicious, yet healthy, treats! 



  • 24 hour infrared fitness studio
  • 10 individual infrared saunas
  • More Workout in Less time with 15 and 30 minute sessions 
  • Free weights area in studio
  • Discounted family add on rates available
  • NO penalties or cancellation fees for sessions cancelled
Infrared heat benefits include, detoxification, pain relief, muscle recovery, sports injury recovery, massive calorie burn, cellulite reduction, weight loss, lowering BP and much more!
Come check it out for yourself!


After your session, treat yourself!
We will have local faves there with complimentary refreshments!  

Juice Bar

Juice Bar’s mission is to make wellness the simplest, most delicious part of your day! Their smoothies, juices and bowls are made fresh every day, packed with ingredients and superfoods to nourish you.

No ice. No filler. All natural. All love


The goal at fit-flavors is to make the world healthier…one person, one meal at a time. Whether you’re looking to lose weight, gain muscle, improve your health or you’re just crunched for time and looking to keep a few healthy meals in your fridge… fit-flavors has a solution for you!


Upon arrival, you will sign up for your preferred workout(s).
Most saunas are built to accommodate 3 people so bring your workout buddies!

Isometric Workouts- 30 minutes
(+10 min cool down)

Hot Iso

Hot Yoga

Hot Pilates

Hot Warrior

Hot Core

Hot Buns

Hot Bands

Hot Barre

High Intensity Interval Training Workouts- 15 minutes

Hot Cycle

Hot Thunder

Hot Blast

We know your time is valuable so feel free to attend
anytime between 5:45-8:15 p.m.

Please plan to arrive 10 min before your desired workout time to sign the liability waiver.

Previous article3 STEM Activities You Can Do at Home: Kiddie Academy
Next articleSportsmanship: Reclaiming the Love of the Game
Kalyn Harris, a St. Louis native, lives in Ferguson with her husband and two daughters. She earned her BA in Marketing and Hospitality Management from Southeast MO State University as well as an MBA from Webster University. After completing her degree, Kalyn set off on a huge adventure, teaching English to elementary school children in South Korea! During this year abroad she truly tapped into her adventurous side and her passion for traveling and exploring new cultures grew larger! Once back in the states, Kalyn relocated to Dallas, TX. Fast forward five years, Kalyn had her first daughter 2 weeks into the pandemic! She and her family decided to move back to St. Louis to be closer to family and friends at the end of 2020 and it was the best decision that they could’ve made! Kalyn loves being back in St. Louis and learning the city all over again through a new lens. Her family enjoys visiting new parks, restaurants and doing family friendly activities around town. There is literally always something going on here! Kalyn has a passion for planning and finds joy in executing the perfect event!


Please enter your comment!
Please enter your name here