It was a distinct scratching noise that stopped me suddenly. It was an unmistakable sound that caused my head to turn its way quickly, trying to pinpoint what was behind it. I could see a single leaf tumbling across...
“How are you keeping your head above water during such a hard time?”
I have gotten that question time and time again. After having three children in four years and an international move in the middle, we decided we should...
This week is eating disorders week, and as a psychologist and a parent, I felt a sense of responsibility to talk about what can often go as an unseen but torturous and dangerous disease. But instead of addressing the...
Did you know that there are currently 1 million children in the United States living with congenital heart disease? Or that 1 in every 100 babies is born with a CHD, and 25% will need open heart surgery or...
Check out these winter skin care must-haves!
We are in the cold months! It is important to pay extra attention to our skincare routines. Cold weather and indoor heating can take a toll on our skin, leading to dryness, irritation,...
Seasonal affective disorder seems like a trendy buzzword, but what IS it exactly?
We sat down for a Q&A session with Melinda Seley, a Licensed Professional Counselor, formerly of Avenues Counseling here in St. Louis.
St. Louis Moms Blog: What is Seasonal...
When is the last time you did a home safety check?
As we’re ringing in the New Year and brainstorming resolutions, goals, and intentions, it’s important that one of those items is completing a new home safety checklist. As our...
In the last few months, we at Esse Health Pediatrics practice here in the St. Louis area have seen an uptick in the number of reported cases of RSV in children. RSV, also known as respiratory syncytial virus, is a...
Holiday self-care doesn’t look like you think it does.
It’s almost cringe-worthy at this point to tell a mom to “practice self-care.” But we really need to redefine what self-care even means. Bubble baths? Don’t even start. Advocating for my...
Six years ago, our world changed by a simple finger prick.
While we knew cold and flu season had been particularly brutal for us, what we didn't know was that a string of (what seemed like) disparate symptoms would change...
In + Around STL
Picture Perfect Mother’s Day Brunch Spots in St. Louis
If you haven't been to Rooster, what are you waiting for? Their brunch menu will convince you it was worth the trip! They specialize...
