Health + Wellness

Enjoy as we reshare this autumn reflection that originally ran in 2021.     The fall has always been my favorite season.  The relief of the summer heat being replaced by crisp mornings, the sound of leaves crunching under my feet, and...

Grief is living unapologetically and intentionally.   "Welcome to the club"...   If you're wondering what club you've joined, unfortunately, it is the deceased parents club. One that I hope no one ever has to join, but as life would have it, it...

Join us for a morning of self-care! As moms, we often put everyone else's needs above our own. But as women, we can't afford to let our health needs take a backseat.  All women deserve to live long, healthy lives. Regular...

Have you ever felt like you're on edge over the tiniest things or like you're not quite yourself because of intense anxiety? You're not alone. I used to brush off these feelings, attributing them to everyday stress or the ups...

CHANGING YOUR PERSPECTIVE It’s often hard to keep a sense of perspective in our lives, especially in the midst of constant change (I'm looking at you, COVID-life). We’re constantly bombarded with urgent-seeming stimuli like texts, phone calls, instant messages, tweets,...

Keep your perspective along with your reflection on 2020.   What a dumpster fire this year has been. What a sh**show this year has been.  What a decade this year has been.    These are just a few phrases we have all used or seen...

Calling all St. Louis Moms - we have missed hosting events for you, but we're ready to get back in the saddle! We hope you'll join us for a fun and relaxing morning out - you deserve a chance...

Are your New Year’s resolutions just not sticking?   If you found yourself a few hours, a few days, a few weeks into January 2022 with a lofty (or not so lofty) New Years Resolution, and you panicked, I’ve got you.    If...

    In honor of Sexual Health Awareness Week, I wanted to share my “regular mom” perspective on postpartum romance. I’m not an expert in sex, sexuality, relationships, or anything else, and I still have my struggles with body image, intimacy, and...

Apparently, I snore. It started during my pregnancy years and has slowly gotten worse. I didn’t think much of it— I just considered it to be another one of those ways my body changed after having kids. But thanks to encouragement from...