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St. Louis
  Hang on now! By meds, I mean antidepressants, not the hard stuff.  I’m no stranger to depression or anxiety. In fact, I have been on meds to help with that twice now. I'm still on them from going on the...
For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels, tiks, toks, grams, and tweets helping us embrace our inner beauty by buying new makeup,...
Life with food allergies is something I've dealt with since early childhood. Growing up, I had adverse reactions whenever exposed to my allergens but never knew how to put it into words for my parents. I did...
Five weeks before the world shut down, we lost our baby girl. I was 32 weeks pregnant, and she was stillborn. Talk about shattered to the core! It was a pain I’ve never known ... and I’ve known pain...
Suicide Prevention Day is observed on September 10.  Awareness is the first step toward prevention. Moms, you are not alone!   A couple of years ago, I was on my couch reading about a mom who took her own life....
My main reason for wanting my boys to take swim lessons at Goldfish Swim School was because last summer, we moved into a house with a large above the ground pool, and I was terrified of the safety concerns....
For someone who builds others up, understanding that it's okay to be down can be a challenge.   It's all good! Stay positive! Half glass full! All of the above are phrases I tell myself often, especially when times are tough or...
Mornings are straight-up NUTS in my house— three kids, two different school drop-offs, a full-time job, and a 6-month-old at home. We do our best to get everything ready the night before … even down to our breakfast ideas....
Last year, I joined a cult, and mentally and physically, I'll never be the same. It's a relatively new phenomenon, or shall I say revolution. I joined Peloton. I'll be the first to admit I was skeptical....
Grief has a way of rushing in when you least expect it. It’s ugly. It’s painful. It’s universal. Grief is an all-inclusive journey that every person will be on at some point in life. National Grief Awareness Day is observed...

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