Lifetime Fitness has two locations in the St. Louis area!
Honestly, there is nothing better than being able to do something for yourself, kid-free, without having to figure out the whole babysitter situation. And if you’re a SAHM, you know...
Cheers! It's National Fitness Day.
Today I prioritized my workout because ... self-care, Ladies ... am I right? It is possible that I may be beginning to loathe this term. Can we bury it wherever “Cool Beans!” and “Totes ma-Goats”...
Hang on now! By meds, I mean antidepressants, not the hard stuff.
I’m no stranger to depression or anxiety. In fact, I have been on meds to help with that twice now. I'm still on them from going on the...
One of the hardest things to do during these pandemic, ever-changing times is to live each day with intent.
If you’re anything like me ... there are waaaaaay too many things you want to accomplish each day. My task list...
Before the pandemic hit in March, my boys (ages 4 and 5) had the opportunity to attend swim lessons at Goldfish Swim School in Warson Woods. This place was the real deal: the amenities, the staff, the attention to...
It was January 1st, and like everyone else, I was feeling gross from all of the holiday indulgences. Also, like everyone, I wondered if I should start a diet program.
Only this time, as I went to do research on...
Who’s ready for another fitness event?!
Now that the kids are headed back to school, take some time for you! Your body will thank you.
Join us at Orangetheory Des Peres
on September 9th, 8:00-9:30 a.m.
for a group fitness class with St....
Maybe you’re the kind of mom that has dealt with enough stomach bugs in your day that they leave you feeling unnerved. I’m novice enough in my experience that the stomach bug still gives me the willies. No one...
Has COVID left you feeling lost about adolescent mental health? STLMom and Christi Brandenstein of CrossRoads Counseling Center are here to help.
Earlier this week, we aired our Facebook LIVE with Christi Brandenstein, MAC, LPC. She is a licensed professional...
Life with food allergies is something I've dealt with since early childhood. Growing up, I had adverse reactions whenever exposed to my allergens but never knew how to put it into words for my parents. I did not get...
In + Around STL
Picture Perfect Mother’s Day Brunch Spots in St. Louis
If you haven't been to Rooster, what are you waiting for? Their brunch menu will convince you it was worth the trip! They specialize...
