If you’re anything like me (and all of my coaching clients), the pressure of trying to keep every part of your life – work, relationships, volunteering, recreation, hobbies, chores, and more – in balance each day only leads to...
September is Childhood Cancer Awareness Month.
“Your child has cancer.”
These are four of the scariest words a parent could hear out of a doctor’s mouth. Every 3 minutes, parents hear these words. From that moment on, they are thrown into...
The day was filled with relaxed bodies and smiling faces! From massages by LB Chiropractic to bra fittings by STL Galleria Dillard's, local businesses showed up to pour into moms and provide them the self-care they need and deserve....
This Monday marked the start of National Infertility Awareness Week (NIAW), an initiative started in 1989 by RESOLVE: The National Infertility Association, and what is now the largest public awareness campaign that addresses the public health issue of infertility.
Although...
My main reason for wanting my boys to take swim lessons at Goldfish Swim School was because last summer, we moved into a house with a large above the ground pool, and I was terrified of the safety concerns....
Finding the right medical provider is not the easiest task in the world, especially when it comes to your kids. Not only do they have to be brilliant and the best, because they will be taking care of the...
Mom-of-Two Self-Care Ideas
Since returning to work after the birth of my second babe, during a pandemic no less, I have been working on being intentional about self-care. I know this is totally a buzzword right now, but since 2020...
For most people, February 14th is spent celebrating Valentine’s Day with the ones they love. What a lot of people may not know is February 14th is also the day that some families celebrate the ultimate act of love,...
With the end of the year chaos on its way, thinking about self-care can just add to the overwhelm. It has become so cliché that it is almost ignored. Let’s be honest, do you ever really prioritize your self-care?...
Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach has worked her way through addiction to recovery. Grateful to be where she is, Samantha wants to share the knowledge she has gathered along the way...
In + Around STL
Picture Perfect Mother’s Day Brunch Spots in St. Louis
If you haven't been to Rooster, what are you waiting for? Their brunch menu will convince you it was worth the trip! They specialize...
