Health + Wellness

Playing outdoors impacts our kids in ways we never imagined!   “What impact does nature have on your child’s health?”     Everything! Research shows it's optimal for children to get 14+ hours a week of outside time.     The big questions to answer are:...

  Maybe you’re the kind of mom that has dealt with enough stomach bugs in your day that they leave you feeling unnerved. I’m novice enough in my experience that the stomach bug still gives me the willies. No one...

Journaling can refresh the soul and declutter the mind.     Whether it was in a therapy session, self-help guru’s book, Ted Talk, or over coffee with a friend, we have all heard the words “You should journal." This used to be...

Calling all St. Louis Moms - we have missed hosting events for you, but we're ready to get back in the saddle! We hope you'll join us for a fun and relaxing morning out - you deserve a chance...

Eating healthy and dining out can absolutely go hand in hand!     I guess you could say I was forced to learn the tricks of the trade when it came to eating healthy while dining out. Forced? For lack of a...

Cheers! It's National Fitness Day.   Today I prioritized my workout because ... self-care, Ladies ... am I right? It is possible that I may be beginning to loathe this term. Can we bury it wherever “Cool Beans!” and “Totes ma-Goats”...

How do you find relief on really, really bad days?   “It’s hard, but it’s worth it.”   How many times has someone said this to you? Indeed, it comes from a place of love, comfort, and I’m-not-sure-what-to-say-but-I-see-you-are-on-the-verge-of-a-mental-breakdown concern. However, if you’re anything...

Hi, my name is Ash, and I struggle with anxiety. Did you know that 40-million adults in the United States also have anxiety? As I type this, I can already feel my anxiety finding its spot on my chest...

As we approach post pandemic times, how do we prepare?   I truly didn't realize how much of myself I had lost until I started to get myself back. I recognize that this year was a year of challenges. Of ups...

March 2021 marks one year. One year of following my gut. One year of meetings. One year of multiple evaluations. One year of countless appointments. One year of advocating for my son. All during the beginning of a global...