I didn’t realize how my struggles with an eating disorder and disordered eating would impact my pregnancies. It took a long time before I realized that not everyone knows the calorie count of a medium apple, a spoonful of...
November 3, 2021 is National Stress Awareness Day.
Growing up, I always had a feeling of “what am I forgetting?”. The first day of school (and literally every day after) had a constant feeling of “is there a test today?...
When summer fades, check on your summer-loving friends— they may not be okay.
This is a public service announcement from the other side of the pumpkin-spiced lovers' universe!
Some of us are barely hanging on here, and others are simply NOT...
It's h a r d to live in a society where the expectations surrounding us in our day-to-day lives are ...
... instant, now, needed it yesterday, give me the 3-step formula, take the magic pill, oh it's easy, my...
Let’s explore postpartum sex and what it means to a new mom.
Picture this …
You are six weeks postpartum from a vaginal delivery. You had a second-degree tear, and your stitches haven’t fully dissolved. You are using a peri-bottle when...
Let’s Talk About Sex Drive with Therapist, Mika Ross!
STLMom is partnering with Legacy Physical Therapy to present our first annual Sexual Health Awareness Week. Legacy Physical Therapy helps women at all stages of their lives with their pelvic health....
If you know a mom who has a child that requires special needs, rather that be due to a disability, rare condition, learning development, medical condition, etc., you probably want to let them know they have your support. Over...
Dyspareunia, or painful sex, as it is more commonly known, is a condition that is not often talked about but is one that we see quite regularly at our pelvic physical therapy practice.
You might be saying, “What the heck is...
Talking about sex drive is still as taboo as discussing politics at Aunt Karen’s birthday party.
That’s because sex drive is complicated, to say the least. So many factors play into a woman’s desire to have sex, including:
Hormones
Relationship...
Psssst ... Instagram is harmful to mental health.
Instagram did research to determine its effect on teens. The results are disheartening, to say the least, compounded by the fact that none of us are actually surprised by them.
Instagram, and social...
In + Around STL
Picture Perfect Mother’s Day Brunch Spots in St. Louis
If you haven't been to Rooster, what are you waiting for? Their brunch menu will convince you it was worth the trip! They specialize...
