February is American Heart Month.
Honestly, I don’t think I’m ready to talk about it … but the 13th marks 14 years. It’s easy to remember because it is sandwiched between my sister’s birthday and Valentine’s Day.
I was in graduate school...
We know you probably feel inundated by information regarding COVID-19 and it can feel overwhelming and exhausting. We’re right there with you. But now that we’ve shared more about how vaccines can help prevent severe illness from COVID, here...
Are your New Year’s resolutions just not sticking?
If you found yourself a few hours, a few days, a few weeks into January 2022 with a lofty (or not so lofty) New Years Resolution, and you panicked, I’ve got you.
If...
No one could have predicted what our lives would look like two years after the world shut down in March 2020. Our initial hope was that life would return to normal by summer. And then maybe by fall. And...
As we continue to navigate living through a pandemic, the warning sounds are growing louder regarding our children’s mental health. In October, the American Academy of Pediatrics, the American Academy of Child and Adolescent Psychiatry, and the Children’s Hospital...
What do you think of a new year with no goals or resolutions?
It’s January, the time for everyone to set goals, make plans, feel inspired about the next year in their lives. I am not that person. I am...
If you’re anything like me (and all of my coaching clients), the pressure of trying to keep every part of your life – work, relationships, volunteering, recreation, hobbies, chores, and more – in balance each day only leads to...
This week is National Gluten-Free Baking Week!
Have you ever wondered how exactly a liquid cake batter transforms into a fluffy, light, and delicious cake? We could simply call it magic or praise the excellency of the baker (which, by...
Hi, I’m Haley, and I’m an Injury Prevention professional. Didn’t even know this was a thing? It definitely is, and don’t worry, I didn’t know it was a thing until I became one two years ago. How did I...
There are many names for them: Calm Down Corner, Relaxation Station, Mindful Me …
These spaces are areas for our children to have a personal space dedicated to their coping. It is a way to help them learn how to...
In + Around STL
Picture Perfect Mother’s Day Brunch Spots in St. Louis
If you haven't been to Rooster, what are you waiting for? Their brunch menu will convince you it was worth the trip! They specialize...
