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The author, Jen Hatmaker, recently wrote a post talking about the things that she does for her morning self and night self in order to take care of her 'sweet self.' First off, I would like to say that...
Has COVID left you feeling lost about adolescent mental health?  STLMom and Christi Brandenstein of CrossRoads Counseling Center are here to help.     Earlier this week, we aired our Facebook LIVE with Christi Brandenstein, MAC, LPC. She is a licensed professional...
Have you taken any steps in processing the pandemic?   Over the last five or so years, two of my dearest friends and I have fallen into a rhythm in which one of us will randomly send a message in our...
Yoga made a believer out of this mama, if you haven't tried it, what are you waiting for?   I was an intense workout person. Not the kind of person who goes to the gym and grunts a lot while lifting...
One of the hardest things to do during these pandemic, ever-changing times is to live each day with intent.   If you’re anything like me ... there are waaaaaay too many things you want to accomplish each day. My task list...
Mothering is all about grace. Sometimes when you lower your standards, you gift yourself grace.     My entire life, I’ve been a “yes” person. I’ve always thought I could take on one more thing, one more thing, one more thing. Room...
When summer fades, check on your summer-loving friends— they may not be okay.   This is a public service announcement from the other side of the pumpkin-spiced lovers' universe!   Some of us are barely hanging on here, and others are simply NOT...
Oh, the clean dessert recipes, mom hacks, relatable stories of children washing their hair in the toilet, I need you. Where to find it? Instagram. Ask yourself, what would happen if you intentionally unfollowed accounts that make you feel...
There was a time in my life when I almost went down the path to become a yoga teacher. Instead, I opted to focus on having babies, which now I can clearly see was an excuse not to pursue...
Journaling can refresh the soul and declutter the mind.     Whether it was in a therapy session, self-help guru’s book, Ted Talk, or over coffee with a friend, we have all heard the words “You should journal." This used to be...

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In + Around STL

Fourth of July Fireworks in the STL Area

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If you are looking for fireworks this Fourth of July, we’ve got you covered! We dove into our St. Louis Mom Summer Time Guide...