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Meg Smidt

Mom works at home, toddler kid near

Celebrating National Small Business Week in St Louis: May 1-7, 2022

Make the most of your small business during National Small Business week!   At St Louis Mom, we are always championing our amazing local mom business owners. So, I couldn’t think of a better way to...
A married woman sits on the floor with her crawling baby in the

Momming Well through Change and Transitions

  Oh, mama … It’s hard to transition into a new season, amiright?  Whether you are getting married, preparing to grow your family, headed back into the workforce, or heading towards an empty nest or retirement … change...
Small business owners couple

National Mom and Pop Business Owners Day

The past few years of a global pandemic have been rough for all of us for sure, but especially rough for small business owners. I know we’d all agree that our economy couldn’t run...
Young african american woman isolated on beige background hugs, smiling carefree and happy.

How to Prioritize Self-Compassion as a Mom

  From time to time, finding ways to love yourself and show yourself compassion again may prove to be a little difficult. For some, learning how to show yourself compassion and love can be one...
Mother working from home with daughter sitting on her lap

Finding Your Life Balance and Rhythm

  If you’re anything like me (and all of my coaching clients), the pressure of trying to keep every part of your life – work, relationships, volunteering, recreation, hobbies, chores, and more – in balance...
a red flower bud

Be Patient With Yourself As You Evolve, Mama

  It's h a r d  to live in a society where the expectations surrounding us in our day-to-day lives are ...   ... instant, now, needed it yesterday, give me the 3-step formula, take the magic...

Be a Step Ahead this National Stepfamily Day (Part Two)

This is part two of a two-part series in honor of National Stepfamily Day.    I hope you were able to catch the first part of this post yesterday for Stepfamily Day.   I just had way too...
Stepfamily Day

Be a Step Ahead this National Stepfamily Day (Part One)

This is part one of a two part series in honor of National Stepfamily Day. Catch part two tomorrow!     National Stepfamily Day is celebrated annually on September 16 and was founded by stepparent Christy Tusing-Borgeld in 1997.    Have...

Living in the Lou: Have the Perfect Date with your Mate in Benton Park

For a fun day out or a date night, Benton Park is the place to be!   When we moved back to St Louis from Arizona in 2018, we knew we wanted to live in the...

Encouraging Military Moms on Armed Forces Day, and Every Day

Typically, the month of May is all about honoring mom with Mother’s Day, but with Armed Forces Day being May 15th, I absolutely want to honor two of my sons who make me so...