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St. Louis

Margaret Matheny

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a bento box with banana slices, hard boiled eggs, yogurt, and cereal for feeding children healthy food

Feeding Your Children: Tips, Ideas and Immune Support

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I've had more mothers asking me what I feed my children than ever. It surely can't be because of my cooking skills, and the way my meals look isn't incredibly appetizing either. Rather, I'm...
a cell phone tower

The Hidden Dangers in EMFs: In Your Home, Car, and Pockets

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  What is an EMF?  Everything in the natural world has an electromagnetic field, including every cell in our body! With that being said, everything that's man-made also has an electric field (technology, home appliances, etc.).  EMF...
a black and white sketch of homes in a neighborhood, with green trees poking up behind and the banner, “Living in the Lou: Brentwood / Rockhill” up top

Living in the Lou: Your Guide to Brentwood and Rock Hill, Missouri

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This post about Brentwood and Rock Hill, Missouri was co-written by Rebekah Coste and Margaret Matheny.   Brentwood, Missouri, a suburb where my parents raised their young children, and now I get to do the same....
a table of healthy food options for eating healthy while dining out

5 Tips for Eating Healthy While Dining Out

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Eating healthy and dining out can absolutely go hand in hand!     I guess you could say I was forced to learn the tricks of the trade when it came to eating healthy while dining out....
a woman laying on the floor with her feet up against the wall to relax and handle stress

Practical Tips to Bring Relief on a Really, Really Bad Day

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How do you find relief on really, really bad days?   “It’s hard, but it’s worth it.”   How many times has someone said this to you? Indeed, it comes from a place of love, comfort, and I’m-not-sure-what-to-say-but-I-see-you-are-on-the-verge-of-a-mental-breakdown...
clean skincare and beauty products such as a pallet of brown eyeshadow, mascara, and foundation, on a cream colored background with flowers

Clean Beauty 101: Making the Switch to Safer Skincare

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  So, you’ve heard it … clean, safe, and non-toxic skincare is the newest beauty fad, and it seems to be here to stay. I mean, it’s practically flooding our Facebook and Instagram pages these...

I Gave Away 75% Of My Kids Toys: Here’s What Happened

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It’s true. I gave away 75% of my kid's toys, and their response moved me in a way I was not expecting. Let me start by setting the scene for you.   It was a few...
a blank notebook and pen laying on a blanket on the bed next to a cup of coffee

Setting Intentions, The Habit That Changed My Life

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    I hate to start this off with an equation, alas here I go. On average, 80% of New Year's resolutions fail in the second week of February, leaving only 20% to survive the remaining...

10 Acts of Kindness To Share This Holiday Season

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I know I’m not the only one to say this, but it’s been a year full of trials. Our resilience has been put to the test, especially as mothers. With the energy we’re giving...
three scented candles, a pair of white headphones, and a cup of coffee on a tan and cream colored blanket

How Incorporating Hygge Will Change the Remainder of Your 2020

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CHANGING THE NARRATIVE  It’s been an interesting year, to say the least. Between lockdowns, virtual schooling, tragic happenings, and uncertain futures, chaos is closer to our “normal” than we’d like it to be. But what...