16 F
St. Louis

Mandi Tuhro

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Mandi is originally from a small town and moved to Saint Louis in 2015 for a new job and new love. She has lived in a few areas of Saint Louis including the Central West End/De Baliviere and Lindenwood Park areas but has found a place to call home in Webster Groves. She has been married to her husband Seth since 2017 and they had their first son, Walter in March 2020. She is being inducted into the “two under two” club in January 2022! Mandi works full time as a Nurse Practitioner. When she is not working, you can find her park hopping and trying to wrangle her son, brainstorming freezer meal ideas, mourning the loss of “The Office” from Netflix, or at Katie’s Pizza and Pasta in Rock Hill. Mandi is passionate about making Motherhood feel less lonely and encouraging community through vulnerability.

Preparation to Nourish Your Postpartum Mind, Body, and Spirit

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Preparation is key to alleviate stress postpartum.   Bringing home a newborn baby can be intimidating, to say the least. I am thankful to live in the age of the internet with a wealth of information...
a woman in the background, sitting on the ground as she hugs her knees to her and a bottle of water and piece of lettuce sit in the foreground

My History of Eating Disorders Impacted My Pregnancies

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I didn’t realize how my struggles with an eating disorder and disordered eating would impact my pregnancies. It took a long time before I realized that not everyone knows the calorie count of a...
a mom wearing a mask and pushing a baby stroller outdoors

I Had Anxiety About Leaving the House with a Baby

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The pandemic gave new meaning to having anxiety about leaving the house with a baby!   When I discovered I was pregnant in July of 2019, I didn’t know I was going to have a “pandemic...

Emotional Intimacy, Sex, and Postpartum

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Let’s explore postpartum sex and what it means to a new mom.   Picture this … You are six weeks postpartum from a vaginal delivery. You had a second-degree tear, and your stitches haven’t fully dissolved. You...