37 F
St. Louis

Kim Brown

Kim Brown
a close up of two people holding hands, one is wearing a wedding ring, as they lay in bed together

Let’s Talk About Sex…and the Lies We Need to Stop Telling Ourselves

TRIGGER WARNING: I am about to talk about sex. I know not everyone is comfortable talking about sex. I am. Please proceed with caution.   Something has been on my mind for a while. I feel...

Hey Females…Take Care of Your Head and Your Heart First

For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels, tiks, toks, grams, and tweets helping us embrace our inner...
a mom giving a sideways glance as she holds her finger to her lips to shush

Mom Truth: I Don’t Like Kids, and I Don’t Want to Play

This mom-truth needs to be heard ... so pay attention. After the collective gasp settles, please stay with me, because I know I am not alone.  Remember the days of being all things to all...
love is freedom written in the sand with a feather

5 Ways to Learn (and Re-Learn) to Love Your Body

There is no magic number on the scale, no perfect amount of lean mass to fat ratio, no perfect dress size that means you are FIT or HEALTHY. When I received the most attention...