Guest Contributor

Guest Contributor
108 POSTS 0 COMMENTS

Fall into Self-Care

0
Fall brings busy schedules, make sure to schedule time for yourself.   As the school year begins, the carefree days of summer give way to a more structured routine. Your skin carries a golden tan, and...

Preventing Cancer Beyond Childhood: 8 Ways to Promote Life-Long Habits

0
September is Childhood Cancer Awareness Month. Of course, as a mom, you don’t need to be reminded of the “what-ifs” in life. You’re more than aware of every possibility when it comes to your...

Recovery Support Tips by Samantha Lander

0
Samantha Lander knows how it feels to be sucked into the spiral of addiction. She battled addictions, sold drugs, and spent time in jail. She was fortunate enough to have a family of support...
a mom, dad, and their two kids all under a blanket on the couch. They all have tissues to indicate they are sick with viruses

The Alphabet Soup of Fall Viruses Brought to You by Mercy

0
Back to school signifies the end of relaxing summer days and the beginning of new things, such as: new clothes, new teachers, new friends, and, unfortunately, new and often multiple viral illnesses. Frequent viral...

Addiction: Tools and Resources to Lead You to Recovery

0
Addiction is a complex and challenging issue that often requires a multi-faceted approach for treatment and support. Samantha Lander, founder of SeeFit Living wellness company here in St. Louis, has been there and wants...

Functional Mocktails

0
Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach has worked her way through addiction to recovery. Grateful to be where she is, Samantha wants to share the knowledge she...
a young boy playing in a sensory bin

Kirkwood Parents as Teachers: A Resource for the Whole Family

0
Get to know your local Parents as Teachers program!   Let’s set the stage: You are a parent of young children. You have had A. DAY. with said young children. One is still not sleeping through the...
a singer in a red dress accompanied by a man on the piano at Opera Theatre of St. Louis

Opera Theatre of St. Louis: Bayer Fund Artists-in-Training Program

0
My first encounter with the Opera Theatre of Saint Louis was when my son had the opportunity to appear in one of their festival opera performances at 12 years old. For starters, I was...

Child-Development Study Brought to You by Sago

0
Moms of children aged newborn to 24 months! Here is an opportunity to take part in an important child-development study and earn up to $200. This opportunity is brought to you by Sago, a company that...

History Exploration Days at the Missouri History Museum

0
  The Missouri History Museum celebrates education and family learning with History Exploration Days!     The Missouri History Museum celebrates education and family learning with History Exploration Days! One Friday and Saturday per month from September to...