Guest Contributor

I’ve worked directly with volunteers for nearly ten years within various organizations in St. Louis. One of the most frequent questions I get asked is, “How can I get my kids involved?” Or, “Can...

Suicide Prevention Day is observed on September 10.  Awareness is the first step toward prevention. Moms, you are not alone!   A couple of years ago, I was on my couch reading about a mom...

Being White in America comes with responsibilities to be embraced and fulfilled. I started taking inventory of those in our life, specifically my son’s life. I have a rambunctious, eager to help mom and dad,...

Former educator, certified Enneagram coach, and mom of four, Jenn Whitmer helps us discover how to positively shape our child’s personality as she explores The Enneagram and Kids. I misplaced the user’s manual they gave...

To truly know our children, an unintended pause can shine a great light.   I run my fingers through her hair.  Each little ringlet curl stretches out and then bounces back perfectly into place.  I do...

My quest for family-friendly waterfront property in a landlocked state.   My husband Frank and I met in Boston, and he was raised in Massachusetts, a place where summer is used as a verb. An unspoken...

Being a doctor means putting yourself at risk of exposure to COVID-19.  Being a mom AND a doctor adds a layer of internal conflict between the urge to keep your patients well, and your...

Flanked by my three little dogs, I’ve been trying to figure out how to begin, let alone write, this blog. Then the announcement came, and I knew. The announcement I think we all expected...

If you are going to tell yourself anything during this time of COVID-19 and quarantines, tell yourself, "We will get through this." Then, tell your family, and your friends. Let yourself hear it, feel...

Learn to make Chicken Pad Thai at home with a healthy recipe by Sarah Lenert (@healthyish_sarah).   How many times have you been determined to make a new dish at home, but when you start googling...